There are millions of nerves at our fingertips that send important information to our stomach about what we are about to eat, including the temperature of the food, the amount of food and so on.
So, touching food with hands will give an ‘early warning’ to our stomach.
It also helps release digestive juices and enzymes in the stomach.
B. Sleep on your right side
Prophet Muhammad SAW always sleeps on his right side.
Studies prove the benefits of sleeping like this and how it improves posture
Improves body posture: “Prevents neck and back pain, lowers acid reflux, reduces snoring, sleep during pregnancy2
Improves dreams: Turkish scientists Phone Number List discovered that people who sleep on their right side experience more comfortable dreams, characterized by relief, joy, peace and love. They also reported getting better rest and functioning better when awake.
Umar bin Abi Salama narrated:
I am a servant of the Messenger of Allah and my hands always move around the dishes when eating. Then the Messenger of Allah said to me, ‘O boy! Say the name of Allah and eat with your right hand and eat whatever dish is closest to you’. After that I have practiced all those orders when eating.
In fact, have we ever noticed how we can eat more with a spoon and fork than if we eat with our hands (and then end up regretting eating too much)
I believe that this has something to do with the hands brain and stomach
We are not aware of the amount of food we Hit Post eat until it is too late.
Eating with hands gives a closer feeling and spiritual connection with food.
If we are not familiar with it, start today.
Ka’ab bin Malik RA narrated:
I saw Rasulullah SAW eat with three fingers – thumb, index finger and middle finger and he licked it after finishing the food
— Muslim
Closing
As we know, overeating causes harm to our digestive system.
It is said that the stomach is the home of all diseases.
And most diseases such as diabetes, cardiovascular disease, and heart disease are linked to uncontrolled eating habits.